Emotional Self-Care and Skills Development
Sandia offers many opportunities for emotional and behavioral health self-care through mindfulness practice, stress management education, resources for effective breaks, and psychological safety in the workplace.
Getting Started
Take this Emotional Wellness and Psychological Safety Self-Assessment to identify areas to concentrate on. Then, learn more about the resources available to help with:
Connect to Support
If you are in crisis, call 911.
If an EAP provider is not available, contact the 988 Suicide & Crisis Lifeline anytime 24/7, 365 days a year by:
- Calling 988
- Visiting 988lifeline.org
- Texting 988
Sandia EAP On-Site Services (Employees)
- NM: 505-284-1562
- CA: 925-294-2200
Magellan EAP (For Employees and Dependents with BCBSNM Medical Coverage)
- EAP: 800-424-0320
- Behavioral health: 877-498-7652
Optum EAP (For Employees and Dependents with UnitedHealthcare Medical Coverage)
- EAP: 800-622-7276
- Behavioral health: 877-835-9855