Health Coaching
What You Need to Know
Sandia’s Employee Health & Wellbeing clinics provide one-on-one health coaching to help you improve your health and wellness, no matter what your goal.
We offer help in both New Mexico and California. Coaching is provided through email, phone, Teams and one-on-one consultations.
For coaching related to Move, Nourish, Thrive and Recharge topics, go to the My Wellness Journey page.
About Our Health Coaching
Employees can meet with a variety of health coaches for free. Health coaches include registered dietitians, certified diabetes educators, fitness coaches, sleep coaches and thrive (stress management) coaches.
Health on the Go
Employee Health & Wellbeing offers support to employee health in a group setting. Invite a health educator to one of your existing meetings or schedule a special session to bring employees together for a health activity or presentation of your choice.
Employee Health & Wellbeing will provide a health educator for your all-hands, center or department meeting to address a particular health- or fitness-related topic of interest.
To request a Health on the Go session, click on this link.
Make an Appointment
Schedule an appointment by calling your site’s Employee Health & Wellbeing clinic:
New Mexico
505-284-4700, Option 1
7:30 a.m. to 4:30 p.m. MT, Monday through Friday (phones open at 7 a.m.)
California
925-294-3500
7:30 a.m. to 4 p.m. PT, Monday through Friday (phones open at 7:30 a.m.)
Completing an annual health assessment enables you to evaluate your current health status, track progress and identify any potential setbacks.
By pairing the health assessment with health coaching, you create a powerful strategy for heightened awareness and actionable steps that lead to improved well-being.
Quick Tip
Get outside this weekend!
Check out Sandia’s Employee Recreation Programs – in both New Mexico and California – for community event ideas and discounts on sports events, amusement parks, and more.